With summer, the heat came. Follow the rhythm of the sun! Get up early to enjoy the morning coolness and go to bed during sunset while enjoying the beautiful evenings…If you can, take a mid-day nap and drink plenty.
The season of Fire
In Chinese medicine, the summer season organ is the heart that promotes good blood circulation and energy (Qi). According to the law of five movements, the heart belongs to the element Fire. The body is overflowing with YANG. It is associated with the small intestine. It is also the period when our digestive function is diminished, because our energy is turned towards the outside rather than the inside.
Symptoms
The most common disorders are due to an imbalance of the element Fire or Qi of the Heart. Symptoms include insomnia, hot flashes, excessive sweating, venous and arterial disorders (including high blood pressure). Excess joy and libido are also symptoms, because they tire the energy of the Heart and show an imbalance of Fire. The lack of joy (like depression) is linked to the lack of Fire.
Advice
So be careful with your heart. Avoid violent exercises, high-risk sports or other activities that can make you agitated… When you get up, stretch your body especially with your arms, because the meridians of the heart and small intestine are in your arms.
The bitter taste that dries and refreshes is good for the heart. This flavour stimulates Qi. It is advisable to avoid dry and hot food during this period. As digestive functions weaken, eat light and avoid rich food. Favour YIN fruit, such as apricots, mangoes, melons, watermelons, and seasonal vegetables. Enhance your dishes with herbs such as basil, turmeric, mint, sage, thyme.
Acupuncture care
Besides an appropriate diet, you can complete your well-being by rebalancing the Qi and channeling the YANG with a few acupuncture sessions that will allow your body to regain a balance during this summer period.
